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St Joseph's Catholic

Primary School

Together we love, live and learn.

Mindfulness and Well-Being

Mindfulness and Well-being

In class 2 we are promoting happiness, compassion, empathy and fun!

 

WB: 23.03.20

 

Here are some ideas to try:

 

Blowing bubbles

Cloud watching

Cosmic Yoga (see PE)

Go on a listening hunt outside. What can you hear?

Texture bag. What can you feel? Can you describe it?

 

There's a fantastic free downloadable app called SmilingMind

 

https://www.smilingmind.com.au/smiling-mind-app

 

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