St Joseph's Catholic

Primary School

Together we love, live and learn.

Mindfulness and Well-Being

Mindfulness and Well-being

In class 2 we are promoting happiness, compassion, empathy and fun!


WB: 23.03.20


Here are some ideas to try:


Blowing bubbles

Cloud watching

Cosmic Yoga (see PE)

Go on a listening hunt outside. What can you hear?

Texture bag. What can you feel? Can you describe it?


There's a fantastic free downloadable app called SmilingMind